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Tuning in with Your Body to Align with Your Business with Shana Hartman (EP 163)

Jul 26, 2020

In this episode, Mariana talks to Shana Hartman about the importance of tuning into your body and self-care. She teaches us about mind-body connections and how to connect with our internal wisdom especially during this time where there are more demands on us because of the pandemic going on in the world.

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Key Takeaways for Tuning in Your Body to Align with Your Business with Shana Hartman:

  • [01:49] How she overcame postpartum depression. 
  • [02:57] How ignoring what our body is communicating to us can hinder our lives and our goals.
  • [05:59] The three questions that help you connect to your body and understand how it's communicating to you.
  • [10:52] How to differentiate between your intuition and your limiting beliefs.
  • [17:18] What to do when things are starting to like irk you repeatedly.
  • [23:01] How to know the energizing activity that works for you.

Connect with Shana Hartman:

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