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What is Emotional Resilience and How to Utilize that in Your Life and in Your Business with Kim Ades (EP 187)

Oct 12, 2020

In this episode, Mariana talks to Kim Ades about emotional resilience, what it is and how you can use it in your life and in your business

 

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Key Takeaways for What is Emotional Resilience and How to Utilize that in Your Life and in Your Business:

[01:00] The number one thing that determines who will be a great performer or not. 

[04:00] How you can measure your emotional resilience by understanding how you respond to different stimuli. 

[09:00] The role of awareness in controlling your emotional state.

[12:00] How to apply emotional resilience in your coaching business.

[19:00] Why journaling is important in coaching.

 

Connect with Kim Ades:

 

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